Dr. Shawn Bonsell competed in the Ironman Triathlon World Championships in Kona, Hawaii last month.  He came in 15th in his age group (45-49) with an overall time of 9:47:30.  This is the most famous triathlon in the world and just to qualify is a significant achievement.  The race is a 2.4 mile swim (about an hour), followed by a 112 mile bike ride (about 5 hours), followed by a running marathon of 26.2 miles (about 4 hours).  Out of 1773 that finished the race, Shawn came in at solid 322nd.

Please check out Dr. Bonsell’s page by clicking HERE.